A lot of love in a jar....

I have recently been doing some work around self-esteem and the biggest things that crop up is that we are all too often our own worst enemy. Out inner-monologue can be cruel and tell us so many negative things about us that are simply just not true.
In therapy, I like to get a little bit creative and one of the activities I like to do is create a positivity jar. These are words of love, admiration and good ways to describe yourself all contained in a jar for the times you may feel a bit pants in the future. These can be words you would use to describe yourself or words that other people have used. You can even put things in that make you happy like a little picture of your favourite thing. 

It's amazing what a little self-kindness does for your soul, have a go and see how you feel.